Why do so many people fail at losing weight? That is because they don’t know the dangers of being overweight. Being overweight for a long period of time kills thousands of people each year. By losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is tremendous motivators to not only lose fat, but to keep it off.
Few main factors that caused failure body fat loss:
- People don't truly understand the risks of being overweight
- Many people think that “diet” is as something temporary. People don't commit to permanent lifestyle changes.
- So many people really don’t know the truth about losing fat and keeping it off long term. That’s because most individuals are not provided the truthful facts of losing weight and becoming healthier.
- Most people don't understand they are constantly either gaining fat, or losing fat. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight.
So many overweight people eat thousands of extra calories and fat without realizing it.
