Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

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7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

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Tips On Weight Loss That Had Tried and Tested

Want to lose your weight fast? Remember this tips.

• Your body needs all types of essential nutrients in the right proportion in order to function properly. Thus it is not recommended to omit altogether any food group from your daily diet. However, you can limit the consumption of certain foods or substitute them with healthy alternatives.

• Control your intake of white rice and white flour and/or eat whole grain breads and brown rice. Why you must limit this, because White foods like white flour, sugar and white rice contain high amounts of unwanted carbohydrates, which can easily cause weight gain. So either .

• Switch to low fat powder milk or skimmed milk. Low fat daily products are not only a rich source of calcium but also are low in calories. So you get all the health benefits without adding any extra pounds.

• Adopting a positive approach and setting realistic weight loss goals is necessary. Instead of focusing on negative aspects of your diet like fighting the temptation of junk food, concentrate on the positive elements. Repeat and remind yourself of the results and benefits that you will accrue from losing weight. Do not aim to lose more than 2 pounds a week, since this can prove to be very unhealthy for you.

• Cooking methods can also make a world of difference. Avoid methods like deep frying, which make elaborate use of oil. Instead use healthy methods like baking and grilling.

• Fruits and vegetables are relatively low in calories as compared to grains. So incorporating fresh fruits and raw vegetables as much as possible in your daily diet is a good idea.

• Exercising regularly is definitely compulsory if you are serious about shedding extra weight. Walking for a minimum of 45 minutes on a daily basis will help you to cut down on those unwanted calories. Also make it appoint to take a small walk of approximately 15-20 minutes before mealtime. This will not just help you to burn the calories but also suppress your appetite.

• It is advisable to finish off your dinner by 7:00-8:00 in the evening. Eating very late in the night is not advisable, since this increases the amount of your overall calories. Also, avoid snacking late in the night, or you may face the risk of putting on an additional 300 calories a day.

• Incorporate high satiety foods and negative calorie foods in your daily diet. They will not only help you to lose weight but also prevent weight gain in the first place and keep your hunger cravings appeased for longer periods of time.
  

• Dole out smaller servings of food portions and spread your meals evenly throughout the day. This will increase your body metabolism and help to burn the fat deposits easily.

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HOW TO LOSE WEIGHT FAST

You lose weight quickly see that for the upcoming events you'd like to see better, or simply in his swimsuit? » You have to take a whale » Sorry, I said this is to minimize the destruction of their own way. Do not want to lose a few pounds, so you look and feel better? » I have and I believe that you are not alone. i urgent need of my time, I know where rapid weight loss.

I think I have seen them all. Imagine all the food and exercise is aimed at teaching people how to lose weight quickly began a series of food, but no carbohydrates, but no meat, fruits and vegetables, but has nothing to do. I choose the fruit and veggie. In fact, this is for me to make sense of responsibility.

Yes ah, I finally left, in my butt, and begun to implement. This is not all the guidance on how to lose weight quickly, he said, most of them, you do not have to shed any pounds, if you're not working, because yes. Then I started running, weightlifting the spread of the disease - seems to be a lot of all of these, I yes. i recently inspiration, it seems that if I lost weight, to think about how quickly. Pounds, until I think my goal is to melt the site. In addition, from 10 pounds lost, I just made the statement. For some reason, I hit the wall, I can not lose more weight.

I think 10 pounds is no longer really a big one, that the transactions. However, this is a very low 10 pounds of ugly e-mail directly to my stomach. I mean, it seems to be terrible, and even opposition. There should be some ways to lose weight quickly, and find a job, is that all the time. When your goal is to wear bikinis without difficulty, but you did not do so, they can be completely disappointed. I thought it is too early to give, but my time is running short.

I have the experts, advocacy, on how to quickly lose weight is not practical in all health experts, which is part of a larger problem. You see, who knows, the body will tell you, when you can lose weight quickly learned that it does not necessarily mean that this will be a healthy thing. It can be very dangerous, and often is not permanent weight loss. However, the disappointment and you want to receive immediate results, if I think how to lose weight quickly, now, I think I do not get what kind of attention. I know it sounds a sad. Perhaps I should really look at my vanity of the problem.

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Lose Weight with the best way

To lose weight successfully, you must first realize that weight loss is a path with a specific destination. Currently, at the beginning and you are about to take the first step towards changing dietary habits and lifestyle, although if you have a body that you really want.

Of course, it will not be easy - nothing should ever. There should be room in the rear to create obligations that you are finally ready for it. Hence, many people can not even do this ga day. So in a sense, if you're already ahead of the game.

Your goal should be to lose one or two pounds a week, if you lose more than that, very good, but not push for it. You want to stay focused mentally, healthy and determined. If you press too hard or try to force your body to lose a large number, then you're finished stress itself and hit the wall that can lead to failure.

Here are some suggestions you can use to create a successful plan for weight loss:

• Set reasonable goals

Your first step should be to decide how much you want to lose weight. See 3x5 index cards and write a target of positive statements or down in each. Begin to write your ideal weight is your big final target.

Then you want to set small goals for themselves. Note the goal of losing five kilograms and then ten pounds, twenty pounds, etc.

Write some motivational speeches about you.

"I love me unconditionally"

"I am a grown-up, inside and outside"

"I'll laugh and smile today"

"I deserve and I'm worth it"

Keep your letter in which you can watch every day.

• Eat small meals more often

These are increasingly likely learned to eat three meals a day. These were probably also taught for cleaning your plate. Although the timetable is the meal is well intentioned, the fact is that you get hungry between breakfast and lunch and between lunch and dinner.

Not only do they have, no doubt much to each meal, but you are also snacking between junk food. Unfortunately, this form of eating led to a lot of weight gain. There is evidence that if you eat several small meals throughout the day, you should not have hungry between meals, and when you do, is easier to sample something that has less calories.

Plan to eat five small meals a day instead of three, and see if it helps reduce the cravings.

• Keep food Journal

As a newspaper is an excerpt of what happens in your life, daily food, you have control over what is really putting your mouth on a daily basis. You probably have a mental image of what you eat normally, but when you see the writing may be surprised at all the food they eat without even thinking about it.

Please note what you eat, you eat that time, and how it felt when you eat a certain food. Sometimes, when we eat some "comfort food" We are trying to use food to fill an emotional hole in our hearts.

A feeling of loneliness, boredom, stress, anger and low self-esteem are often triggers for food binging. You can write and go back later.

• Treat Yourself

After achieving one of your goals for weight loss, go ahead and heal into something special. The catch is that you only pay can not be a food. That's right, you will not have a bowl of ice cream or a large slice of pizza.

You're mentally out of thinking about food, as a premium or a blanket of security. So I think on some other things that will put a smile on your face. The money is still a good salary. Maybe you can create a pot of wages and pay to own five U.S. dollars each stage is reached. You can go shopping in a beautiful happiness after reached the ultimate goal of weight.

You can also buy fresh flowers, a beautiful pair of earrings, a new video game, new links, etc.

Another is an excellent idea to own reward coupon books.

I hope this kind of advice and assistance they have succeeded in creating healthy and happy again.

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Why People Fail At Losing Weight

Why do so many people fail at losing weight? That is because they don’t know the dangers of being overweight. Being overweight for a long period of time kills thousands of people each year. By losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is tremendous motivators to not only lose fat, but to keep it off.
Few main factors that caused failure body fat loss:

1. People don't truly understand the risks of being overweight
2. Many people think that “diet” is as something temporary. People don't commit to permanent lifestyle changes.
3. So many people really don’t know the truth about losing fat and keeping it off long term. That’s because most individuals are not provided the truthful facts of losing weight and becoming healthier.
4. Most people don't understand they are constantly either gaining fat, or losing fat. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight.
   So many overweight people eat thousands of extra calories and fat without realizing it.
   
   
   

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